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SUMMARY:Un-therapy
DESCRIPTION:Mental health requires mental hygiene and that is what this experience is all about. Drop in to this workshop for a fun and enlightening session that will care for your heart\, mind and soul. Every session together will be different with some combination of art\, play\, experiential therapy\, solution-focused therapy\, brainspotting and specific interventions focused on navigating burnout and boundaries as well as building self-care\, self-esteem\, self-respect\, and self-regulation.\nCome when you can with what you have and\, hopefully\, leave with what you need.\nUn-Therapy:\nUsing research-based therapy in creative\, thoughtful\, and playful ways that heal.
URL:https://williamsonchamber.com/member-event/un-therapy/
LOCATION:230 Franklin Road\, Franklin\, TN\, 37064\, 230 Franklin Road\, Franklin\, 37064\, United States
ATTACH;FMTTYPE=image/jpeg:https://williamsonchamber.com/wp-content/uploads/2024/08/JennyBlack-Headshot.jpg
ORGANIZER;CN="Ground Floor Yoga and Wellbeing":MAILTO:hello@groundflooryoga.com
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