Not Your Mama’s Menopause

Hot flashes. Brain fog. Mood swings. What’s normal—and what can you actually do about it?

Menopause doesn’t have to mean suffering in silence or “just getting through it.” Today, we understand so much more about this life stage than our mothers’ generation did—and we have better tools to help you feel like yourself again.

Join our expert panel for a candid, evidence-based conversation about managing menopause with confidence. One of our speakers, a Menopause Society-certified provider, will have just returned from a national menopause conference and will share the newest research and treatment options available today.

We’ll explore:
-Physical and emotional symptoms
-Bone and heart health
-Hormone therapy: risks, benefits, and the latest evidence
-Sexual health
-Nutrition and movement tips

Whether you’re in perimenopause, postmenopause, or simply starting to ask questions, this webinar is a chance to hear real answers in a supportive, judgment-free space.

Menopause has changed—and you don’t have to go it alone.

Presented by Ascension Saint Thomas and Kroger Health. Limited to 30 attendees.