Intro to Daily Practices of Ayurveda: the Sister Science of Yoga

In this workshop, learn the basic tenets of Ayurveda, and some of its ancient daily practices to create or enhance your daily routine. Learn the benefits and practical applications of these practices. This workshop will offer a digestible overview of the concept of Dinacharya or “daily-routine” through the beautiful lens of Ayurveda.
Come dip a toe into the vast ocean that is Ayurveda, and watch how these simple practices will impact your life, mind, body, and spirit.