Mental health requires mental hygiene and that is what this experience is all about. Drop in to this workshop for a fun and enlightening session that will care for your heart, mind and soul. Every session together will be different with some combination of art, play, experiential therapy, solution-focused therapy, brainspotting and specific interventions focused…
In this workshop, learn the basic tenets of Ayurveda, and some of its ancient daily practices to create or enhance your daily routine. Learn the benefits and practical applications of these practices. This workshop will offer a digestible overview of the concept of Dinacharya or “daily-routine” through the beautiful lens of Ayurveda. Come dip a…
The best sound immersion that will leave you feeling grounded. Join Robin Barnes and Lauren Deyoe as they curate the BEST sound and energy session in Wilco. As a true sound healer, Robin creates specific, intuitive and always unique sound baths using a wide range of ancient instruments while working with the energy of each…
Exploration of the yoga tradition for kids! This 6 week series is designed to enrich your homeschool curriculum. Deborah will lead your kids age 6-11 through learning yoga postures (asana), breath work (pranayma practices) and mindfulness practices. Learning will be done through play, stories and appropriate repetition over the 6 weeks. Some benefits of adopting…
Exploration of the yoga tradition for kids! This 6 week series is designed to enrich your homeschool curriculum. Deborah will lead your kids age 6-11 through learning yoga postures (asana), breath work (pranayma practices) and mindfulness practices. Learning will be done through play, stories and appropriate repetition over the 6 weeks. Some benefits of adopting…
CoolSprings Galleria is excited to host our 2nd annual Women-Owned Business Expo on Saturday, October 5 from 10am - 6pm. This will be a fantastic opportunity to shop and support local, women-owned small businesses. If you are interested in participating, please follow the website link to view FAQ and complete the vendor application.
We know that our kids can get overstimulated and the majority of the time when we slow down, turn the outside noise off and get a drink of water we can help them settle and continue on. Sometimes we need the exact same thing to reset our nervous system. We invite you to do just…
Exploration of the yoga tradition for kids! This 6 week series is designed to enrich your homeschool curriculum. Deborah will lead your kids age 6-11 through learning yoga postures (asana), breath work (pranayma practices) and mindfulness practices. Learning will be done through play, stories and appropriate repetition over the 6 weeks. Some benefits of adopting…
Mental health requires mental hygiene and that is what this experience is all about. Drop in to this workshop for a fun and enlightening session that will care for your heart, mind and soul. Every session together will be different with some combination of art, play, experiential therapy, solution-focused therapy, brainspotting and specific interventions focused…
Exploration of the yoga tradition for kids! This 6 week series is designed to enrich your homeschool curriculum. Deborah will lead your kids age 6-11 through learning yoga postures (asana),…
The 3rd Annual Muscle Shoals to Main Street, hosted by YOUR Williamson in partnership with The Shoals, will offer an evening of legendary entertainment. Award-winning songwriters and performers will be traveling from Muscle Shoals to Main Street, at the historic Franklin Theatre, for a night of music, memories and stories. The songwriters lineup for this…
The best sound immersion that will leave you feeling grounded. Join Robin Barnes and Lauren Deyoe as they curate the BEST sound and energy session in Wilco. As a true sound healer, Robin creates specific, intuitive and always unique sound baths using a wide range of ancient instruments while working with the energy of each…